| ski squats | bicycle crunchies | spider man press-ups | hip bridges | tuck sit ups |
| wide squats | pistol squat (right) | flank raises (right) | side plank raises (left) | finger forward press-ups |
| shoulder taps | elephant press-ups | X |
triceps dips on sofa | pistol squat (left) |
| squat jump to lunge | wrist flexors | lie on back, leg raises | flank raises (left) | lunge knee drives (right) |
| fingers in press-ups | alternating V sits | side plank raises (right) | sphinx press-ups | lie on front, leg raises |